Very few men don't think it's a good thing to grow their genitals to the "ideal" level. Surgery completely solves this problem, however it has a number of contraindications and difficult recovery times. Today, it is not too difficult to independently bring the penis to the desired size with simple exercises at home.
There are several ways to massage the penis that affects the elasticity of the cells and helps to increase blood-filled cell volume during an erection. You can prioritize a program or you can create an individual program.
Jelqing
This technique was one of the first techniques NUPers started practicing. Today, there are 2 types of this method: wet, dry and lubricated jelqing.
Each of them just has a different implementation:
- Drying(preheat fabric);
- Lubrication(it is better to choose a lubricant that also enlarges the penis due to its presence in some ingredients).
No matter which style you choose, the essence of massage is as follows. Jelqing - "milking", has the same general form as the act of masturbation, but the movements must be slow and forceful (stress from the base). It is important not to touch the tip of the penis, and also not to have a 100% erection.
This exercise takes 5-15 minutes. You need to do it daily, morning and evening after bathing. According to men, the results appear after 2-3 months of practice.
Modified Uli Technique
The next exercise is done at 100%. erection. You should not incorporate this massage method into the program 3-4 months later.
Simply put, "uli" is "compressed". Once the penis is completely saturated with blood, you need to grab it at the base with both your hand or with an OK grip for 30-60 seconds. As a result, the cavernous bodies are strongly stretched, the volume increases.
However, excessive enthusiasm for such a technique can lead to vascular damage, so even experienced NUPs are advised not to take more than 3 approaches.
And also - alternating between different modifications:
- Double Line.You need to grasp the penis at its base and make some hand movements towards the head. Then - tighten it with an OK clamp in two places - in the pubic and under the head for 30-60 seconds. In addition, you cannot take more than 3 approaches;
- Reverse ul.One hand squeezes the base of the penis, while the other hand performs the reverse motion from the foreskin toward the pubic. Moving in time will take 5 seconds per point;
- Jelqing Road. A special feature of this change of uli from jelqing is the hard circumference of the penis at the base. That is, the penis receives a double action, from which the cavernous bodies increase faster.
Extends
You can also stretch the penis for massage. This is done to affect the ligaments that support the penis. When doing this exercise, you need to completely relax the muscles to avoid injury.
There are 2 types of media:
- Top, Bottom, Left and Right.You need to grab the tip of the penis with your hand and slowly rotate it in each direction. At the extreme, you should linger no more than 30 seconds;
- Twisted extension (rotated).This is a counter-clockwise circular movement. Manipulations must be slow and have direct control over their own emotions. This increases the elasticity of the tissue, and the effect on the supporting ligaments contributes to the length and width of the penis.
Bending
This type of exercise is considered the most dangerous of the above suggested exercises. The fact that not following safety rules properly leads to tissue rupture and even formation of blood clots.
So to strive for perfection you need to move forward. For starters, you should bend the penis in a calm state. And after just a week or two, approach exercise with 60% erection.
This exercise is also recommended for men with curved penis. The most effective way is to sit on the penis. To do this, the guy needs to get up from a sitting position, grab the tip of the penis and bring it under his butt. In this case, the testicles move to the side (in no case should the penis be placed between them).
How does it work? Due to this excessive flexion, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis. When doing this exercise, it is important not to sit outside and avoid painful sensations.
Massage oil
Using oil is the key to penis growth. Olive oil has a good rating because it is hypoallergenic. In addition, it also contains a large amount of nutrients. Therefore, it can be applied to the penis that does not aim to increase in length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not required) is a good alternative. The components of this substance dilate blood vessels, which are helpful in increasing cell volume. In addition, with the harsh technique, minor wounds often occur, and here rosemary becomes the number 1 aid due to its healing properties.
Almond oil will be a good companion not only in the growth of the penis, but also in improving potency. This miraculous remedy contains zinc. And this substance is responsible for male function.
Aromatherapy, such as with lavender, will also help improve blood circulation. So during massage, it won't be superfluous if you light a lamp nearby.
Safety Techniques
No matter what exercise you choose, it is easier to cause harm to the body than it imagined. Some techniques are really extreme. Not uncommon men, to pursue the ideal size, eventually go to the doctor's office. By the way, it is with the urologist that you should begin your journey.
Tests and examinations of the pelvic organs will show pathologies or infections that are contraindicated to any form of massage. Especially if some diseases are acute, then heat up and any manipulation becomes a catalyst for the development of the pathology.
After making sure there are no medical contraindications, you can begin to enlarge the penis using any of the methods above. But don't forget about:
- Heating up. Before each exercise, the penis must be prepared. A warm warm towel works best for this. The penis rotates in 20-30 seconds. Such a steam will reduce the risk of rupture of the blood vessels and create elasticity of the tissues;
- Gradually. During the first days and even weeks of class, it is important to not be active. For example, if you need to squeeze the penis for 60 seconds, then start from 10-15, bringing the approach time to the recommended level;
- Instructions.Studying the theory carefully will protect against stupid mistakes. For example, in jelqing, you cannot massage the first part of the penis. But do not observe such a threatening condition with hematoma. The movements should be point-on, affecting only the designated areas. As much as is recommended. Excessive group time will not lead to quick results, but only becomes an opportunity for more problems than not long enough;
- Relax. After massage, should wear cotton underwear, airy and allow the body to rest. It would be true to take the time to exercise in the evening.